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- Rich in fiber, vitamins, and minerals, this unique fruit helps immunity, fight inflammation, and promote eye and heart health
- Kaurenoic acid, flavonoids, carotenoids, and vitamin C — have powerful antioxidant effects
- Cherimoya contains over 30% of the RDI for vitamin B6, a nutrient that regulates mood.
- Cherimoya provides lutein, which may promote eye health and protect against conditions that can lead to poor eyesight or vision loss.
- Cherimoya contains magnesium and potassium, two nutrients that support healthy blood pressure levels. High-fiber foods like cherimoya can promote healthy digestion.
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Cherimoya is high in vitamin C, which may boost immunity and help your body fight infections. As they are high in magnesium, they equalise the water balance in body, which helps in removing acids from the joints and reduces the pain. If you feel tired and weak more often than usual, then have this fruit in your daily diet, as the potassium present in it will help to fight muscle weakness.
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