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It is considered a complete source of high-quality protein and is often compared to eggs for the amount of protein per gram. The protein in Spirulina is highly usable and has a net protein utilization rate of between 50-61%. Also called Thiamin, this vitamin is necessary for the digestion of fats and proteins. It is often taken for increased energy, eye health, brain function and for improving nerve functioning.
Spirulina is a favorite food for vegetarians and vegans because it is one of the best plant sources of iron. Even for those who consume meat, it has a highly absorbable form of iron that is gentle on the digestive system. Spirulina is also incredibly high in calcium with over 26 times the calcium in milk.
Spirulina is 65% protein and amino acids including the essential fatty acid gamma linolenic acid (GLA) which has gotten a lot of attention for its anti-inflammatory properties, especially when taken with other quality Omega-3 supplements. GLA is difficult to find in a food source and normally has to be created by the body. Spirulina is one of the few foods with a natural GLA content.
Spirulina is a fantastic source of antioxidants, which can protect against oxidative damage. The main active component is called phycocyanin. This antioxidant substance also gives spirulina its unique blue-green color.
People who regularly consumes spirulina noticed a reduction in nasal congestion, itching, and sneezing. It is also extremely high in Chlorophyll, which helps remove toxins from the blood and boost the immune system. Spirulina is known to increase fat burning during exercise. Its high antioxidant content makes it beneficial in reducing exercise induced oxidation which leads to muscle fatigue and inability to gain muscle.
1 gm for 3 months increase RBC count in Blood
Reduces nasal discharge, sneezing, nasal congestion
Reduces Depression, Stress by higher Adaptogens
phycocyanin and beta carotene reduces inflammatory
Produces antibodies & proteins for Cancer
Higher Tryptophan reduces anxiety
Reverses effect on the endothelial dysfunction
Rich in phycocyanin and chlorophyll
Improves Bone Strength & Density
Effective at reducing lipid peroxidation
Spirulina is rich source of Copper
It helps in flushing out toxins out of body
Regulates secretion of Insulin
Increases production of digestive enzymes
1 gm of spirulina powder gives 4 Kcal
Instant source of vitamins and protein
Internal Detoxification reduces hair damage
Spirulina Nourishment Hair to promote Growth
Spirulina Facilitate hair renewal.
Spirulina reduces free radicals
Internal detoxification reduces Dark Circle
Internal Detoxification Rejuvenates Skin
Reduces Fingernail ridges problems
Increases natural killer cells and interferon
Spirulina is rich source of Iron
Spirulina is rich source of Magnesium
Improves Cardiac Endurance
Calm downs immune response on Allergens
Spirulina is potassium rich food
Spirulina flushes out toxins from Stomach
Consume Daily Without Problem
vitamin B1, B2, B3, B6, & B9
Spirulina is particularly good for energy because it has no cell wall. It takes little time to digest, making it an instant source of vitamins and protein. The iron-rich content of spirulina is not just for those with a deficiency. Spirulina can help to increase athletic performance, as adequate iron intake maximizes the use of oxygen throughout the human body. Spirulina’s high antioxidant concentration, which surpasses even that of blueberries, helps to curb oxidative stress and to restore energy.
2. Immunity Booster
While vitamins and antioxidants are key to a healthy body, proteins and fatty acids are equally important. Spirulina capsules are one of the richest sources of naturally-derived proteins and fatty acids. Along with vitamins and minerals, they protect your eyesight and build your immunity. It is found that, taking spirulina increases natural killer cells and interferon. Other studies showed that spirulina has antiviral properties in vitro, inhibiting viruses like herpes simplex and HIV-1. Spirulina contains gamma linolenic acid, an essential fatty acid. The only other place it is found is in a mother’s breastmilk.
3. Weight Loss
People can usually lose weight if they eat fewer calories than they use. Spirulina is a high-nutrient, low-calorie food that contains a lot of nutrition in a small amount of powder. Introducing spirulina to the diet may help people lose weight without losing nutrition.
4. Muscle Strength & Endurance
1 gram of protein gives the individual 4 Kilo calories of energy and since spirulina is loaded with proteins, it works as a great energy booster. Fresh Spirulina contains about 71% of its weight in amino acids (the building blocks of proteins) against 20% on average for beef or 13% for eggs. There are 22 of which 8 of those amino acids that are said to be essential because the body cannot synthesize them by itself. Spirulina, in addition to its high protein content, has a very high concentration of these essential amino acids (50% of the total). Spirulina can help in achieving both your health and fitness goals. Spirulina helps in increasing muscle strength and endurance. It also helps in improving cardiovascular endurance. Due to higher endurance, extra energy helps in body building by extra workout.
5. Stomach Health
Spirulina can be digested easily because of its structure where the cells do not have tough, fibrous walls. Spirulina helps in preserving healthy gut bacteria during the aging process.
Spirulina contains amino acids that provide digestive enzymes, which facilitates healthy digestion. It also helps fight intestinal infections as it has immune cells, which fight off virus and thus promote digestion.
7. Detoxification (Internal)
According to the World Health Organization, Millions of people all over the world are consuming a high concentration of arsenic through drinking water. The liver, colon and the kidneys are the three crucial organs involved in detoxing and cleansing our body. For a detox diet to truly work, you need to maintain these three key organs by nourishing your body with the right nutrients. Spirulina is one of those nutrients. It’s full of antioxidants and also aids the liver in detoxifying and contains many elements necessary for a healthy functioning immune system and nervous system. Spirulina is known to be alkalizing to the body, which boosts liver function, a necessary element while detoxing. Spirulina contains chlorophyll which is used for “detoxification” by helping remove toxins such as heavy metals and other pollutants from the blood. A powerful chelating agent, spirulina tends to reach deep into bodily tissues and root out toxins like mercury, radiation, arsenic, cadmium, pesticides, synthetic food chemicals, and environmental carcinogens. Spirulina also assists in the transport of essential nutrients across the blood-brain barrier to replace the voids left by these toxins.
8. Blood Pressure
Phycocyanin is a pigment found in the spirulina that possesses antihypertensive effects (it lowers blood pressure). Consuming the blue-green algae reverses endothelial dysfunction in metabolic syndrome. Due to the pigment of Spirulina, research indicates that it has reversing effect on the endothelial dysfunction and therefore, reduces blood pressure.
9. Blood Purification
Rich in both phycocyanin and chlorophyll, spirulina is also a powerful blood purifier. Not only do these two important nutrients promote blood cell growth, but they also rejuvenate the existing blood supply. Chlorophyll in particular is nearly identical to haemoglobin, the molecule responsible for cleansing the blood and transporting oxygen to cells.
Spirulina shows promise as a way to manage the symptoms of diabetes. High fasting blood sugar is a common problem in people with diabetes type 1 and 2. This suggests that spirulina supplements may help people control diabetes. Spirulina shows promise as a food to support type 2 diabetes management. Spirulina lowers blood sugar by producing more insulin & improved liver enzyme markers. The antioxidant effect of spirulina is helpful in treating type 1 diabetes.
High cholesterol is a risk factor for heart disease. Spirulina provides another weapon in the cholesterol-lowering arsenal. Spirulina benefits have additionally appeared to prevent atherosclerosis and lessen raised blood cholesterol levels. Spirulina lowers cholesterol levels and mitigate the underlying inflammation problems that cause cholesterol to accumulate in the bloodstream. Supplementing with spirulina daily effectively reduces blood serum levels of cholesterol, which means cholesterol is being deposited throughout the body where it needs to be rather than in arterial walls where it can cause cardiovascular problems. Spirulina supplements have a positive impact on blood lipids, which are fats in the blood. 1 gram of Spirulina every day reduced total cholesterol after 3 months significantly. The antioxidants in spirulina appear to be particularly effective at reducing lipid peroxidation. As it turns out, spirulina positively impacts many of these factors.
12. Nasal Discharge (Running Nose/ Sinusitis)
When a person has allergies to pollen, dust, or pets, the inside of their nose may swell. This reaction is called allergic rhinitis. There is some evidence that spirulina could help improve the symptoms of this condition. Itchy nose, nasal discharge, nasal congestion and sneezing? Studies have shown that spirulina can help reduce allergic rhinitis symptoms when compared to a placebo. Spirulina does this by “calming down” the cell’s response to allergens – substances like pollen, which create an allergic response.
Spirulina effectively boost production of red blood cells, particularly when taken in combination with vitamin B12.
Spirulina increases production of antibodies, infection-fighting proteins, and other cells that improve immunity and help ward off infection and chronic illnesses such as cancer. Spirulina is also rich in tetrapyrrolic compounds closely related to bilirubin molecule, a potent antioxidant and anti-proliferative agent.
Spirulina has potent antioxidant activity, particularly phycocyanin and beta carotene—antioxidants that can help protect cells from damage.
It has amazing anti-inflammatory properties especially when taken with other quality Omega-3 supplements. Spirulina contains compounds, including chlorophyll, beta-carotene, zeaxanthin and phycocyanin, which are potent antioxidants that can neutralize oxidation damage caused by free radicals. It also enhances Glutathione within the body which is critical for health and detoxification and reduces cell damage particularly in a fatty liver. Oxidation can cause damage to tissues and arteries while increasing risk for cancers and vascular disease.
17. Anti-Depressant / Stress Relief / Adaptogens / Anxiety
One of the main ingredients in spirulina is tryptophan, which synthesizes other proteins and balances out your nervous system. Tryptophan is an amino acid that’s also the key to your body’s production of serotonin, the happiness hormone. Because it’s necessary for serotonin, it helps regulate mood, stress, and appetite. You also need tryptophan to produce melatonin in your body. Melatonin is the main hormone for regulating your sleep cycles, so it’s an important part of getting good sleep. But our bodies can’t produce tryptophan on their own. That’s why it’s so important to get it through your diet. For all these reasons, high levels of tryptophan are a great way to prevent issues like insomnia, depression, and anxiety.
Allergic rhinitis is characterized by inflammation in your nasal passageways. It is triggered by environmental allergens, such as pollen, animal hair or even wheat dust. Spirulina is a popular alternative treatment for symptoms of allergic rhinitis, and there is evidence that it can be effective. Inhibit allergic reactions as well, particularly among those suffering from allergic rhinitis. It turns out that regularly taking high doses of spirulina can help allergy sufferers experience dramatic improvements in their allergy symptoms. 2 grams per day dramatically reduced symptoms like nasal discharge, sneezing, nasal congestion and itching. An allergic reaction can manifest as redness, itching, hives, a skin rash and swelling of the face and mouth.
Spirulina powder provides immunity booster, energy, weight loss, muscle strength & endurance, stomach health, digestion, detoxification, blood pressure, blood purification, diabetes, cholesterol, nasal discharge, anemia, anti-tumor, anti-oxidant, anti-inflammatory, Anti-Depressant, Stress Relief, Adaptogens, Anxiety & anti allergic.
Dried spirulina contains 8 mg calcium per 1 Tablespoon serving, which is more than raw spirulina. Important for bone strength, heart and skeletal muscle function.
Spirulina, a dried supplement made from blue-green algae, is extremely nutritious — a single tablespoon (7 grams) gives nearly half of your daily copper needs.
The very high concentration of bioavailable iron makes it excellent during pregnancy and for those with anaemia.
Spirulina is rich in minerals required for the body’s daily activities. Magnesium aid in metabolism, maintain water balance and improve bone health. Its magnesium content are similar to that of milk.
Spirulina is rich source of Potassium. Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contractions and nerve signals. What's more, a high-potassium diet may help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones.
24. Vitamin B
Spirulina is high in B-vitamins: vitamins B-1 (thiamine), B-2 (riboflavin), B-3 (nicotinamide), B-6 (pyridoxine), B-9 (folic acid).
Spirulina is high in other vitamins and minerals, including vitamin E, calcium, magnesium, potassium, zinc, copper, iron, and selenium.
25. Promotes Hair Growth
External use of Spirulina can speed up hair growth. Besides consumption, This algae is used as an ingredient in shampoos and conditioning treatments. It also helps in hair re-growth.
26. Hair Loss
Alopecia is an autoimmune disease characterized by hair loss at an alarming rate. It is not just confined to the scalp alone but also leads to hair loss across the body and face. This can result in bald spots, even in women, and even complete baldness. Spirulina acts as an alternative medicine to deter further loss of hair and facilitate hair renewal.
Spirulina acts as an antioxidant compound and taking it for 4 weeks makes your hair completely dandruff-free, glossy and stronger.
28. Hair Damage
Alopecia is an autoimmune disease characterized by hair damage at an alarming rate. It is not just confined to the scalp alone but also leads to hair damage across the body and face. This can result in bald spots, even in women, and even complete baldness. Spirulina acts as an alternative medicine to deter further damage of hair and facilitate hair renewal.
Spirulina is effective against hair damage, hair loss, Dandruff & promotes hair growth. But since, smell of spirulina is unbearable, uses of spirulina in hair care is limited.
29. Skin Toner
Spirulina has a high content of vitamin A, vitamin B-12, vitamin E, calcium, iron and phosphorus, all of which are vital for your skin’s health. Free radicals make your skin look tired, limp and flabby. Taking Spirulina supplements on a regular basis works wonders for your skin, making it look toned, youthful and vital. It also treats flabby skin by eliminating the body’s metabolic waste products and strengthening the body as a whole.
30. Dark Circle
Spirulina is effective in treating dark circles and dry eye symptoms. Its detoxifying effects give your eyes new energy and power, removing dark shadows and dryness.
Spirulina contains tyrosine, vitamin E or tocopherol, and selenium, all of which are known for their anti-ageing effects. Tyrosine slows down the ageing of skin cells. The antioxidants present in it eliminate free radicals which are responsible for skin ageing. Try this facial mask to prevent premature ageing of skin and fight acne. Make a paste by mixing some Spirulina with water and apply it on your face. Keep on for 20 minutes and wash off. This will make your skin amazingly soft and smooth as well as prevent signs of ageing like wrinkles.
Spirulina facilitates faster cell turnover that helps skin heal faster. It wards off free radicals and eliminates toxins from the skin to increase skin metabolism. It also prevents candida overgrowth that can cause acne breakouts.
Regular use of Spirulina treats fingernail ridges and other nail problems. Spirulina contains 70% high-value protein which is required by the body. Consuming it for about 4 weeks can cure nail problems and warts.
Spirulina is effective for skin toner, dark circles, anti-aging, skin detoxification & improves health of nails. But since smell of spirulina is unbearable, uses of spirulina in skincare is not recommended.