Amla is widely mentioned in ayurveda as it is known to offer clear complexion, reduce pore size, pigmentation and dark spots. It also offers instant refreshing feelings so it is ideal face pack for summers.
Amla is also great for your hair. It not only cures dandruff but also helps in hair strenghtening. Make a paste with shikakai, curd and amla powder. Apply this on your scalp and leave it on for half in hour. You could also add few drops of lime to this pack to reduce a dry scalp.
Amla powder is the purest form of Vitamin C and it enriches you from within by making the blood vessels stronger and thicker. It also improves your immunity so that you can fight infections easily.
There are so many benefits of amla for skin. It prevents skin from getting dull by providing nurishment. Amla powder for skin can be used as an exfoliator as well as an astringent because of the amount of anti-oxidants in it.
It also helps clear that pesky acne and those blemishes. Amla juice for skin also helps remove the tan you got when you forgot your sunscreen.
Because of its ability to increase the absorption of protein, Indian Gooseberries are a great way to boost your metabolic rate. Your metabolic rate is how fast your body burns calories. Boosting it will lead to faster weight loss, higher energy levels and an overall increase in lean muscle mass.
fruits that are rich in polyphenol protect the body from the oxidative nature of high blood sugar. Amla can thus be therapeutic for people afflicted with diabetes. It also assists the body in the proper absorption of insulin, thus reducing blood sugar levels. Because of this, it is invaluable for people afflicted with diabetes and should be a part of their daily diet.
Amla is high in fiber, water content, and has anti-inflammatory properties. Fiber is essential for healthy bowel movements. It is also necessary for the secretion of gastric and digestive juices. Thus, Amla is great for the entire digestive process.
Amla is a rich source of antioxidants and vitamins, and contains tannins. Tannins, when combined with polyphenols, makes the fruit a free radical scavenger. What this means is, it reduces the damage free radicals cause to the cells and thus improves your body’s disease fighting ability.
High Fiber content helps reducing Stomach Acidity
It hydrates skin, reduces wrinkle & adds glow to look younger
High Anti-Oxidants reduces Inflammation Externally & Internally
Anti-Oxidants helps in boosting strength against all Cancer
Anti-Oxidants reduces swelling in Arthritis
Removes toxins from Blood thus purifies it.
Regulates the build-up of bad cholesterol
High Immunity helps in reducing Cold
Amla’s Fibers provides Laxative properties
High Immunity helps in reducing Cough
It effectively prevents dandruff on scalp.
It helps in flushing out toxins out of body
Amla helps in regulating secretion of insulin for Sugar Control
Amla Increases production of Digestive Juices
Carotene along with Vitamin A in amla improves vision
Hydration & Blood Purification leads to Glowing Skin
Reduction in stomach acidity leads to slower Hair Graying
Amla is a natural Hair Conditioner & Hair Straightner
Amla powder is one of the best herb for the hair nourishment. Amla possess high concentration of vitamin E. Vitamin E supports healthy circulation. Applying it topically may promote healing and cell regeneration in the given area. This results in growth of hair. The effect of hair growth is due to amla is very strong & can be easily compared with most recent allopathy drugs for the same purpose.
2. Hair Conditioning
Amla is considered a ‘superfertiliser‘ for hair & scalp. With a nutrients like vitamins, minerals, amino acids, and phytonutrients present in this ‘wonder fruit’, it is a natural conditioner. Amla powder also straightens the hair. Amla based oils or Amla powder based hair packs twice a week is best way to keep your hair bullet point of your personality. Amla also makes your mane look lustrous as it contains around 80 per cent of moisture. If you have oily hair, consume amla daily or apply amla based hair packs every alternative day as it absorbs excessive oil.
3. Hair Graying (Greying)
According to Ayurveda, premature greying of hair is a disorder that is caused due to excessive pitta (acidity) in the body. Amla is a natural anti-acid and it slows down greying. Regular intake of amla in the form of juice, powder and candy is also highly beneficial in preventing premature greying. Amla also strengthens the blood vessels thus improving blood circulation to scalp, which also reduces hair graying chances.
Amla is the richest source of vitamin C. Regular intake of amla hydrate the scalp and prevents the accumulation of dandruff. Its anti-inflammatory and anti-bacterial properties are very effective in stopping dandruff formation. By clearing the build-up of impurities from the scalp and restoring optimum pH levels of the scalp, amla even helps in reducing the itchiness resulting from dandruff.
Amla powder is one of the best herb for the skin nourishment. Amla is a natural blood purifier and intake of the juice or fruit helps the skin glow from within. If you are suffering from acne, pimples, blemishes, freckles, Amla based face packs are best option to restore skin health. Amla Powder also helps in boosting collagen, keeps skin youthful.
6. Skin Hydration
Gelatin hydrolysate, also known as collagen peptide as a functional ingredient. It is already present in the human skin. Amla extract and collagen peptide suppresses the formation of 8-OHdG-positive cells and epidermal hyperplasia. Amla and Collagen acts in an additive manner in amelioration of skin hydration.
Consuming Amla or Applying Amla based face packs can help your skin age slowly. As an individual begin to age, everyone would always want to look younger. Amla contains antioxidants in it that can make your skin look better and beat ageing cells. Amla also helps in making skin blemish free.
8. Skin Nourishment
Amla is considered a ‘ultimate fruit‘ for skin. With a huge range of nutrients like vitamins, minerals, amino acids and phytonutrients present in this ‘gifted fruit’. Skin nourishment leads to reduction in wrinkles, blemish, un-even skin tone. It also adds to glow of skin. Skin with high nutrition is everyone’s desire.
9. Skin Tone
The antioxidants and vitamin C in Amla, help to brighten your skin. High amounts of collagen contents in any individual’s skin helps in skin firmness and make skin appear soft. Regular consumption of amla boosts vitamin C levels and helps increase the production of collagen level in your skin. This will make your skin look soft and youthful.
Amla powder nourishes skin, evens tone, provides glowing skin, reduces wrinkle, acne, pimple & blemishes, which overall makes you look young & beautiful.
10. Immunity Booster
Amla’s antibacterial and astringent properties boost one’s immune system. A significant number of health problems including cancer are caused by oxidative damage –when body cells use oxygen, they leave harmful by-products called free radicals behind. Considering amla is a potent antioxidant agent, it can prevent and repair the damage. Amla is a powerhouse of vitamin C thus making it an amazing immune booster. It is also loaded with Vitamin A, polyphenols, alkaloids and flavonoids – quercetin and kaempferol. Studies reveal that amla increases the number of white blood cells, the body’s defence mechanism to fight allergies, infections and to flush out toxins. Eating gooseberry daily shields body against harmful bacteria and inflammation.
Amla is packed with anti-inflammatory compounds and antioxidants like polyphenols which reduced the toxic load on the stomach. The fibre content in Amla speeds up the digestion process by releasing gastric juices in the body. It, therefore, is a cure for stomach pain, acidity and other allied symptoms.
Chromium, a mineral that helps in regulating carbohydrate metabolism and beta cells for the secretion of insulin is widely found in amla. Chromium makes the body more responsive to the insulin that keeps the blood sugar in track. Regular intake of amla not only repairs pancreatic tissues but also prevents the damage of inuslin-producing cells. Consuming amla powder daily in the morning enables body to more receptive to insulin.
Ayurveda strongly recommends starting your meal with recipe made from amla as it helps in detoxifying and flushing out the wastes. Rich in fibre it regulates bowel movements and also increases the production of digestive juices. It also aids the body in better absorption of the nutrients. If you are suffering from irritable bowel syndrome, constipation or other gut issues, consume amla in the morning to clean body system.
14. Weight Loss
Gooseberry (Amla) increases the protein levels in your body, as a result of which the body burns fat faster and accelerates the process of losing excess weight. A protein present in amla helps prevent cravings. Regular consuming amla before meal makes people eat less. Amla boosts metabolism too, making one shed weight faster. Amla has high fiber content and acids like tannic which help relieve constipation and make you look less bloated. So if you are keen on getting back to shape, add gooseberry (Amla) to your diet.
15. Eye Health
Carotene in amla improves vision. Daily consumption has also been linked to improvement in overall eye health as amla can reduce early sights of cataract problem, intraocular tension (the pressure you feel) as well as prevent reddening, itching, and watering of eyes. Regular consumption of gooseberry (Amla) juice helps to fight eye problems like short-sightedness & eye infection. Power in eyes also gets better with regular consumption of gooseberry (Amla).
16. Heart Health
The toxic combination of high cholesterol, stress of modern life, and the wide availability of junk food are factors that are known to aggravate cardiovascular diseases. One of the best amla powder benefits is that it reduces the risk of heart disease by regulating the build-up of bad cholesterol. The amla has significant potential in reducing total cholesterol and triglyceride levels and in stimulating a more favourable balance of lipid ratios.
17. Stomach Health
Amla possesses good amounts of phytochemicals like quercetin, gallic acid, corilagin and ellagic acids that aid body in detoxification and in fighting free radicals. Amla improves stomach function, boosts vitality and provides energy. Amla has high fiber content and acids like tannic which help relieve constipation and make stomach look less bloated. These all factors make stomach healthier.
18. Blood Purification
Why spend so much on stale detox drinks in the market when you can get your natural detoxifier right at home? Amla acts as a blood purifier by flushing out toxins from the body. Regular intake of this superfruit purifies your blood as well as increases hemoglobin and red blood cell counts.
Amla powder regulates the build-up of bad cholesterol. The amla has significant potential in reducing total cholesterol and triglyceride levels and in stimulating a more favourable balance of lipid ratios. In other words, It helps in increasing the good cholesterol in the body and also helps in the maintenance of cholesterol levels.
Amla aids in keeping the gastrointestinal tract clean. It has cooling and laxative properties which are beneficial in preventing constipation. Amla has high fiber content and acids like tannic which help relieve constipation and make stomach look less bloated. It also regulates bowel movements and treats chronic constipation. Amla possesses good amounts of phytochemicals like quercetin, gallic acid, corilagin and ellagic acids that aid body in detoxification and in fighting free radicals. Amla helps in improving stomach health. Healthier stomach is always good for excretion.
21. Internal Detoxification
Amla acts as a blood purifier by flushing out toxins from the body. Regular intake of this superfruit purifies your blood as well as increases hemoglobin and red blood cell counts. Amla helps in improving stomach health by detoxifying & reducing free radicals. Amla possesses good amounts of phytochemicals like quercetin, gallic acid, corilagin and ellagic acids that aid body in detoxification and in fighting free radicals. It has cooling and laxative properties due to high fiber content and acids like tannic.
Amla is rich in antioxidants, particularly superoxide dismutase (SOD), which inhibits the formation of free radicals. Amla helps in preventing tumour cell growth within the body because of its Oxidative Radiance Activity Capacity (ORAC) which prevents cell damage due to oxidative stress. It is because of the high levels of antioxidants in amla that the growth of carcinogenic cells gets restricted which ultimately prevents cancer cells growth in stomach, skin, and liver. Thus, the regular intake of Amla helps prevent cancer.
The anti-inflammatory properties of amla juice help reduce the swelling of joints caused by arthritis. It helps bring relief from knee or joint pain since it is a rich source of vitamin C. It helps in rheumatoid arthritis as well as osteoarthritis.
Amla is important ingredient of triphala, which helps in reducing stomach & mouth ulcers. This is due to high anti-oxidant properties of Amla. It has anti-ulcer properties and is rich in fibre. Amla is effective against stomach & mouth ulcers.
25. Cough & Cold
Amla possesses anti-viral properties, it improves the immune response of the body. Rich in vital vitamins, & fibers it helps in fighting common cold & cough triggered by infections.
Amla is rich in antioxidants, particularly superoxide dismutase (SOD), which inhibits the formation of free radicals. Amla helps in preventing tumour cell growth within the body because of its Oxidative Radiance Activity Capacity (ORAC) which prevents cell damage due to oxidative stress. Its anti-inflammatory properties helps in arthritis & immunity boosting. Amla juice is rich in minerals and vitamins such as carotene, phosphorus, calcium, iron, and vitamin B complex, and hence, is a powerful antioxidant. It fortifies the liver, strengthens the lungs, nourishes your brain, improves muscle tone, regulates your urinary system and balances stomach acids. In fact, according to Ayurveda, regular consumption of amla promotes longevity.
Amla powder is rich in many vitamins, fibers, acids & minerals. These all helps amla in reducing cravings, free radical level, inflammations, bad cholesterol levels. Amla increases digestion powder, laxative effects, blood purity, eye health, stomach health, lever health. Amla helps in diabetes, arthritis & weight loss.
27. Vitamin A
Vitamin A helps in improving eye health & immunity. It boosts fight against free radicals causing cancer. It reduces acne & improves bone health. Amla is very rich source of Vitamin A.
28. Vitamin C
Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. Amla is best source of Vitamin C. Amla posses highest amount of vitamin C then any other source known to human. Vitamin C reduces blood pressure & improves heart health. Vitamin C helps in memory, Immunity & Iron deficiency. Vitamin C supplements can help improve the absorption of iron from the diet. Vitamin C assists in converting iron that is poorly absorbed, such as plant-based sources of iron, into a form that is easier to absorb. This is especially useful for people on a meat-free diet, as meat is a major source of iron.
29. Potassium Rich Food
Regular potassium intake reduces the risk of overall mortality by 20%. It also decreases the risk of stroke, lowers blood pressure, protects against loss of muscle mass, preserves bone mineral density, and reduces the formation of kidney stones. Eating a potassium-rich diet and staying hydrated can help maintain good fluid balance. This mineral plays an essential role in activating nerve impulses throughout your nervous system. Nerve impulses help regulate muscle contractions, the heartbeat, reflexes and many other processes. Potassium levels have a significant effect on muscle contractions. Altered levels can cause muscle weakness, and in the heart, they may cause an irregular heartbeat. A potassium-rich diet may reduce blood pressure and water retention, protect against strokes and help prevent osteoporosis and kidney stones.
Amla powder is rich source of Potassium, Vitamin A & C which are very important for healthy life.